key problem areas i can help with:

  • Low mood and depression

  • Stress

  • Anxiety (generalised, social, health, exam/performance-related)

  • Panic attacks

  • Obsessive Compulsive Disorder

  • Trauma and abuse (including childhood sexual abuse)

  • Post-Traumatic Stress Disorder

  • Perinatal mental health issues (e.g. postnatal depression and anxiety; birth trauma)

  • Phobias

  • Sleep difficulties

  • Anger

  • Low self-esteem and confidence

  • Relationship difficulties (family, couples, friendships)

  • Concerns relating to Autism/Autism Spectrum Disorder/Asperger's Syndrome

  • Issues relating to sexual orientation or gender identity

  • Coping with life changes (e.g. starting secondary school, redundancy, divorce)

  • Developmental concerns and behavioural issues in children

  • Self-harm and self-destructive behaviours

  • Loss and bereavement