Grokker Stress Management Video Series

Stress is something that affects almost all of us to some degree. A small amount of stress can feel motivating, however, when stress escalates, or we lack effective strategies for managing it, it often impacts negatively on our mental and physical health.

 If stress is becoming a problem for you and you'd like to explore ways of managing it better, you can watch my video series 'Simple Stress Management' on

Series 2 coming soon...